Feeling full = GREEDY

[ClareMcC_TT]

Hey I'm having a bit of a problem with the whole SW free foods. I understand everything & I know it works but for some reason when I eat a good healthy sw meal & feel full up it makes me feel like I've over eaten & that I've been greedy! :/

So then I start feeling down & want to eat rubbish! Wth??

Any ideas on how I can change this mentality?

 

[kerryathome]

how about trying to always leave something on your plate, then you can say 'well I didn't eat it all' therefore not greedy x