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feeling low and loosing momentum

This week has been a hard slog I'm good in the day and in the evening comes I'm ending up having flexible syn days had about 3 this week and I'm not looking forward to weigh in this week and a little panic is setting in. Ive nearly lost 5 and a half stones and still got about 10 to go and pushing myself to I?v to under 20 stone by Christmas.

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Hello, don't give up just think of how much you have already lost, that's a fantastic achievement. If you have put any on or maintained just start again the next day. Keep going you can and will do it x
Thanks for your kind words I think being tired from working nights helped me feeling low, get weighed tonight and start again tomorrow :-/

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