Feeling low day 7

Jafu

New Member
hi everyone. This diet really is brutal! I'm coming to the end of my 7th day - first weigh in 2morrow. I'm not massively hungry but I feel extremely low!! Please tell me this will pass as I don't want to quit but not sure it's worth how low I feel ...
 
Losing weight does affect your mood. Something to do with hormones. :)

That's why they ask you about depression in the questionnaire when you start.

Some days you're going to feel crappy but try to stick with it. Tomorrow it'll feel better.

IF you feel low for days on end then talk to someone and consider coming off the diet. I've suffered from depression so I have to be particularly careful when dieting. Sometimes your mental health just has to come first and you need a break.

Hope this helps :)
 
Hi Jafu, I felt like that for the first 10-ish days. It will end! You just have to push through a couple more days 'til your body's used to the big changes you're making. :) I'm on day 13 and don't feel like that any more so it'll get better I promise! You just have to hold out a while longer and you'll soon be used to it
 
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