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feeling really ill

My lovely 5yr old daughter has gave me her cold, my glands are up, throat feels like i've swollowed razor blades, my nose is blocked and i've got a chesty cough. i've tried to cope all day but hd hydrothreapy and i nearly fainted when i got out the hospital.

I'm tucked up in bed and i have had to make a herbal honey and lemon tea with paracetamol and decongestant.

I'm really hoping that it doesnt knock me outa ketosis but knowing my luck it will, but i just feel so bad:(
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i'm feeling even worse today, my throat is on fire my ears are blocked and really hurting, nose is bunged up and i have a massive headache, is there anything i can take that wont effect ketosis.

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