I lost 3 stone in 4 months last year with Sw, I was so focused it was unbelievable. I have since regained about 2½ stone and I feel awful. I keep going from one diet to the other and getting nowhere. I know it is affecting my health and I'm sure it's to do with the large tyre I have around my waist. I did rejoin about 8 weeks ago and then my dog died :cry:aged 16 and I completely fell off the wagon. I'm thinking about going back to class on Thursday to have another try. I do really well following the red plan and just need a bit of support.