look at your progress! that should be enough, I'm impressed!!! it'll all be worth it
I've been cold as well, even today when my boss was complaining it was too hot, I had a vest top, a jumper AND a hoody on, as well as my gloves! (fingerless so I could still type..)
I'm very boring with the cheer-me-up things, I go for a nice hot bath and take my book (and a nice big glass of water seeing as I'm off tea for the time being..)
I think that they work gentler if you just keep taking x 2 and 'try' to increase your water intake..... I'm going to try some icy cold water outta the fridge tomorrow morning, see if that works.... I started this diet and basically had upset tum for nearly 2wks, followed by constipation, now I'm either bunged up or not...
The thing with over doing the laxatives is that you can get nasty tummy ache and of course get 'caught short' neither of which are an option for me as I work full-time ....
I know its no help but just take the recommended amount and keep drinking - it does shift but its just a pain in ar$e (ahem) getting it sorted xxx
Yes, I've been cold all weekend when others have been shedding clothes in the sun! I've started on the psyllium husks to counteract the blocked up bowel syndrome! I know how you feel! But we can do this together! I have PMed you!