I have felt so rough for the last few days, i have such a cold , which doesn't really bother me, its the sore throat that goes with it. Yesterday i stuck to my quoter of water cause i didn't really fancy much else, and peed for England (oops over share). Today all I've had is 2 satsumas and a bowl of homemade butternut squash and carrot soup, i can't face eating on of those meal bars, i can imagine it taking the skin off the inside of my throat. I don't even fancy drinking the shakes cause the milk makes me feel bunged up in the chest. I'm going to try to eat a salad with a jacket spud and tuna tonight, i don't really want to go to low on cals as I'm not losing weight as it is.