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Feeling Sluggish today

S: 13st9lb C: 12st1lb G: 10st0lb BMI: 29.9 Loss: 1st8lb(11.52%)
Hi All, on day 10 feeling very sluggish no energy. Just finished my Vinilla shake yum yum. Think i need some caffeine to give me a boost. Had a bit of chicken yesterday and was kicking myself after but only had two shakes so hopefully they will wipe each other out. Going to stick to three shakes today, maybe that is why i have no energy....Back from my 15 min walk, i dont think i have the energy to do 2 hours ironing!!!!
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S: 15st6lb C: 12st11lb G: 10st0lb BMI: 27.2 Loss: 2st9lb(17.13%)
stuff the ironing!!!. Your probably right, maybe the chicken took you back from ketosis a little? I dont know, Im knew to this but just speculating.

Onwards and upwards!! - you'll be fine. I couldnt live without coffee - hope you've treated yourself to a few cups by now!!.

How are you feeling now?

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