feeling stuck

[B-GIRL]

Hi everyone, I started Cambridge diet sole source on the 30th of December, by the third week I had lost a stone, however, at the end of the 4th week, I lost nothing and decided to d the sole source+. I had fish and salad but this morning i was not in ketosis, does anyone have an idea why i am not losing anymore or how long it will take me to get back to ketosis:cry:

 

[Krissykat]

Its different for everyone, it shouldnt take longer than 5 days at the most.
Give your body time to catch up and you will probably have a big loss in a week or so, your body is probably hanging on to what fat it has left for dear life!

 

[spangles]

important to know what knocked you out of ketosis so it doesn't happen again. what was in / on the salad, and how was the fish cooked?