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Feeling very unwell ... your advice please?!

Came over very odd early this afternoon - had to leave my daughter with our shopping in Tesco so I could go to the toilet (no.2!) then got back in the checkout queue, but had to run again and was then sick! Third time lucky, but came over faint and hot, so had to have assistance from the staff to checkout and was walked to my car.

Had a snooze this afternoon, but am feeling cold when not under my duvet. The thought of a shake is making me feel nauseous, but my question is should I make myself have one? I'm not sure why I'm unwell, guess it could be a bug, won't be food poisoning cos I've not eaten in 5 weeks, but have recently cut my shakes from 4 a day to 3 - maybe I can't take it?

Would really appreciate your thoughts!
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I'm 5ft 9in so should have 4 a day, but thought I might be able to manage on 3 a day. Am now thinking this might not be a good idea, especially as I'm now running 3 times a day....

Just need to get over this 'bug' ...
Woops!!! Sorry, meant to say 3 times a WEEK! Have decided to definitely go back to 4 from tomorrow, and I guess I should try to stomach one now,

Thanks for your reply!

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