fell off the wagon big time :(

Discussion in 'Cambridge Weight Plan' started by this*time, 9 May 2010 Social URL.

  1. this*time

    this*time Full Member

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    So so cross with myself, I went for a walk with the kids and locked myself out of the house.
    I am on day 5 of ss and just totally lost it, I was so hungry and couldnt get in to the house, so I started eating which has led to a take out and choc :(
     
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  3. Linz67

    Linz67 Full Member

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    Don't beat yourself up. FOcus on the positive, you did 5 days!

    Promise yourself that you will get back on track and stay there. The best time to find a coping mechanism is when you don't need one. Ie plan now how you will deal with stress in the future. You have found out today that stress is one of your triggers for eating. If you find an alternative now , then next time you are stressed you will have an alternative strategy.
    Have a look at NLP in google. It is a really good way of developing coping mechanisms and self belief. I gave up smoking with it 7 years ago and haven't touched one since. Its not for everyone. If you are wondering why i don't use it for staying slim- I don't really have a problem with food, I have an underactive thyroid that dictates how fat i will be!
    Stay focused, remember why you are doing this in the first place and nothing , absolutely nothing tastes as nice being slim feels..
     
  4. MrsN

    MrsN Silver Member

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    Ah hun - dont beat yourself up. Its done now and I'm sure you know the reasons why you're doing this - so focus on them and think ahead to the next week - the next day if necessary!
    Good Luck.
     
  5. YummyMummy2B

    YummyMummy2B Silver Member

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    Me too. Blurgh.
    I've put it behind me, tomorrow is a new day!
     
  6. sumayyah

    sumayyah please try again

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    dont beat yourself up about it hun, its done now so just put it behind you and move on forward
     
  7. suepat10

    suepat10 I am one of the 63336

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    Totally agree with the others.

    You've been 'given' an example of how stress makes you eat (same for 99% of us I would think!!). Now you've an idea of the sort of triggers that 'set you off' and can watch for the signs.

    One day in the scheme of things is small fry.

    ?Good luck with getting back on xx
     
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