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Fell off the wagon!!!

Big time! Went to a friends house for dinner on Saturday night and they cooked all sorts of mexican loveliness. I dread to think how many carbs i had. Felt incredibly bloated all day yesterday and started afresh today. Have had an Atkins day break bar and a very virtuous pint of water. Hope I haven't done too much damage - I didn't dare weigh myself this morning. Ah well.
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Ah, we have all been there Carla, you're doing the best thing, getting straight back in to clean green induction.
If the worst comes to the worst you can always take tasty but Atkins-friendly food with you.

This might seem less fun but it takes away the fear of over-indulging and helps to prevent the nasty guilt feelings, afterwards.

We tend to be weak in the face of extreme temptation and a few bites of regular carbs can so often lead to a binge. Well, this is true in my case. Once that old response has been triggered I sometimes find it very difficult to stop.

But you had a great time, it was only the one incident so put it behind you, climb back in that wagon, and let it roll!

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