Ferb's Food Diary

Discussion in 'Slimming World - Food Diaries' started by ferb, 8 April 2010 Social URL.

  1. ferb

    ferb Full Member

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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Wednesday 07/04 Green (+1 extra HE as breastfeeding)

    Breakfast:
    28g bran flakes HEB
    splash milk 0.5 syns

    Lunch:
    Jacket Potato
    56g cheddar 2x HEA
    baked beans

    Snack:
    Apple

    Dinner:
    Jacket Potato
    56g cheddar 2x HEB
    baked beans

    Snack:
    Tesco toffee ice cream cone 8.5 syns

    Drinks:
    Tea with milk 0.5 syns
    Diet Coke
    Water

    (Total 2xHEA, 3xHEB, 9 syns)
     
    Last edited: 11 April 2010
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  3. ferb

    ferb Full Member

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    Start Weight:
    19st13lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Thursday 08/04 Green

    Breakfast:
    28g bran flakes HEB
    splash milk 0.5 syns

    Lunch:
    6 finn crisp original rye 2xHEB
    2 eggs
    1tbsp tesco value salad cream 1 syn
    curry powder
    apple

    Dinner:
    Macaroni Cheese
    - pasta
    - quark
    - 56g cheddar 2xHEA
    - 1 tsp mustard 1 syn
    toffee mullerlight

    Snacks:
    vlf natural yogurt
    tesco toffee ice cream cone 8.5 syns

    Drinks:
    2 x tea with milk 1 syn
    diet coke

    (Total 2xHEA, 3xHEB, 12 syns)
     
    Last edited: 11 April 2010
  4. ferb

    ferb Full Member

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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Friday 09/04 Green

    Breakfast:
    28g Bran Flakes HEB
    splash milk 0.5 syns

    Lunch:
    Jacket potato
    56g cheddar 2xHEB
    baked beans

    Dinner:
    Quorn hot pot
    - quorn pieces
    - cannelini beans
    - baked beans
    - onion
    - garlic
    - chilli
    Rice

    Snacks:
    vlf natural yogurt
    4 mini babybel 2xHEA
    toffee ice cream cone 8.5 syns

    Drinks:
    2 cups of tea with milk 1 syn
    diet coke

    (total 3 HEB, 2 HEA, 10 syns)
     
  5. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    You took the words right out of my mouth Allie lol I love tescos healthy eating mature cheese NOM! lol
     
  6. ferb

    ferb Full Member

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    19st13lb
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    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Thanks for the suggestion. I used to get the reduced fat cheese, but I prefer the full fat version. I always found that the reduced fat didn't melt as nicely. I get strong cheese so the flavour goes a long way. Also I don't like milk (I have less on my cereal than most people have in their tea/coffee), so I don't feel I'm missing out at all.
     
  7. ferb

    ferb Full Member

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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Saturday 10/04 Extra Easy

    Breakfast:
    2 hard boiled eggs

    Lunch:
    Salad leaves
    Baby spinach
    Tuna
    Cucumber
    Boiled egg
    2 tbsp hellmans fat free vinaigrette 0.5 syns

    Dinner:
    Home made burgers
    - extra lean mince
    - red onion
    - garlic
    - worcestershire sauce
    2 wholemeal rolls 2xHEB
    28g cheddar HEA
    slimming world chips
    corn on the cob
    2 tbsp bbq sauce 1 syn

    Snacks:
    banana
    satsuma
    vlf natural yogurt
    toffee ice cream cone 8.5 syns

    Drinks:
    diet coke

    (total 1 HEA, 2 HEB, 10 syns)
     
  8. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    You can only have one HeB on an extra easy day Hun if you have an extra HeB or A you need to syn them. xx
     
  9. ferb

    ferb Full Member

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    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    I get an extra healthy extra each day as I am still breastfeeding my son
     
  10. Loopeylou

    Loopeylou Gold Member

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    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Dinner sounds lovely tonight :)
    Claire
     
  11. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Ooooooh Ferb you lucky devil, I'd love an extra HeB, although not the breastfeeding ;) (been there done that many years ago lol)

    Your plans are really good! I LOVE home made burgers *slurp*
     
  12. ferb

    ferb Full Member

    Posts:
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    I do love the extra healthy extra and will definitely miss it once it's gone.
     
  13. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Sunday 11/04

    Breakfast:
    Bacon
    Scrambled Egg 0.5 syns (milk)
    Baked beans

    Lunch:
    Jacket Potato
    28g Cheddar HEA
    Baked beans

    Dinner:
    Extra lean mince
    Onion
    Garlic
    Chopped tomatoes
    Herbs
    Worcestershire Sauce
    New Potatoes
    Green beans

    Snacks:
    vlf natural fromage frais
    boiled egg
    apple
    toffee ice cream cone 8.5 syns
    3 finn crisp rye with marmite HEB
    28g cheddar HEA

    Drinks:
    diet coke
    2 x tea with milk 1 syn

    (Total 2 HEA, 1 HEB, 10 syns)
     
  14. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Monday 12/04

    Breakfast:
    28g bran flakes HEB
    splash milk 0.5 syns

    Lunch:
    jacket potato
    56g cheddar 2xHEA
    baked beans

    Dinner:
    Pasta
    Tuna HEB
    Sweetcorn
    2 tbsp tesco value salad cream 2 syns

    Snacks:
    vlf natural yogurt
    tesco strawberry ice cream cone 9.5 syns

    Drinks:
    diet coke
    water
    tea with milk 0.5 syns

    (Total 2 HEA, 2 HEB, 12.5 syns)
     
  15. debjk

    debjk Full Member

    Posts:
    457
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    Start Weight:
    12st13.5lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st2.5lb(24.52%)
    Diet:
    Slimming world
    Re the cheese have you tried the cathedral city lighter its really tasty and melts nice too :)
     
  16. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Wednesday 28/04/10 Green

    Breakfast
    28g Bran flakes heB
    splash milk 0.5 syns

    Lunch
    Rocket
    Baby spinach
    cucmber
    tomato
    113g tuna heB
    2 tbsp hellmann's reduced fat vinaigrette 0.5 syns
    Apple

    Dinner
    Jacket potato
    56g cheddar 2xheA
    baked beans
    vlf natural fromage frais

    snack
    tesco toffee & vanilla cone 8.5 syns

    drinks
    diet coke
    4 x tea with milk 2 syns

    (totals 2 heA, 2 heB, 11.5 syns)


    Body Magic: 1 hour pilates class
     
  17. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Thursday 29/04/10 Green

    Breakfast
    28g bran flakes heB
    splash milk 0.5 syns

    Snack
    apple
    tinned spaghetti

    Lunch
    jacket potato
    56g cheddar 2xheA
    baked beans

    Snack
    apple

    Dinner
    Macaroni cheese
    - pasta
    - quark
    - 56g cheddar 2xheB
    - 1tsp english mustard 1 syn
    vlf natural fromage frais

    Snack
    toffee and vanilla ice cream cone 8.5 syns

    Drinks
    diet coke
    tea with milk 0.5 syns

    (total 2x heA, 3xheB, 10.5 syns)

    Body Magic swim 20 lengths
     
    Last edited: 30 April 2010
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  19. ferb

    ferb Full Member

    Posts:
    80
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    0
    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Friday 30/04/10 Green

    Breakfast
    28g bran flakes heB
    splash milk 0.5 syns

    Lunch
    jacket potato
    56g cheddar 2xheA
    baked beans

    Snack
    apple
    fat free natural fromage frais

    Dinner
    jacket potato
    56g cheddar 2xheB
    quorn chilli
    - quorn mince
    - red pepper
    - green pepper
    - onion
    - chilli
    - garlic
    - kidney beans
    - mexican baked beans
    - tinned tomatoes
    - chilli powder
    - bovril
    fat free fromage frais

    Drinks
    2x tea with milk 1 syns
    diet coke

    (Totals 2x heA, 3x heB, 1 syn)

    Body Magic 1hr gym workout
     
    Last edited: 1 May 2010
  20. ferb

    ferb Full Member

    Posts:
    80
    Likes Received:
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Saturday 01/05/10 Extra Easy

    Breakfast
    bacon
    scrambled egg 0.5 syns

    Lunch
    quorn chilli omlette
    - eggs
    - quorn chilli
    - 28g cheddar heA
    apple

    Dinner
    Lasagna
    - extra lean mince
    - onion
    - garlic
    - red pepper
    - courgette
    - mushroom
    - tinned tomatoes
    - passata
    - lasagna sheets
    - fat free fromage frais
    - egg
    - 28g parmesan heA
    strawberries
    0% greek yogurt
    1 tsp honey 1 syn

    Drinks
    2x tea with milk 1 syns
    diet coke
    6x 25ml vodka 15 syns
    7up free

    (totals 2xheA, 17.5 syns)
     
    Last edited: 2 May 2010
  21. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Sunday 02/05/10 Extra Easy

    Breakfast
    apple

    Lunch (restaurant)
    Caesar salad
    - lettuce
    - chicken
    - parmesan heA
    - croutons
    Steak
    Baked potato
    Waffle
    Banana
    Crunchie pieces
    1 scoop ice cream
    chocolate sauce
    toffee sauce

    Snack
    apple
    fat free fromage frais

    Drinks
    water
    3x tea with milk 1.5 syns
    diet coke
     
    Last edited: 3 May 2010
  22. ferb

    ferb Full Member

    Posts:
    80
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    Start Weight:
    19st13lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8.5lb(18.1%)
    Diet:
    Slimming World
    Monday 03/05/10 Extra Easy

    Breakfast
    56g wholemeal bread heB
    marmite

    Lunch
    mixed salad leaves
    baby spinach
    red onion
    sainsburys hot n spicy chicken breast 1 syn
    2 tbsp hellmann's reduced fat vinaigrette 0.5 syn
    28g parmesan heA

    Snacks
    oreo cookie 2.5 syns
    activia fat free

    Dinner
    Extra lean mince
    red onion
    tinned tomatoes
    beef stock
    new potatoes
    fine green beans
    1/2 tbsp tesco value salad cream 0.5 syns
    activia fat free

    Snacks
    fat free natural fromage frais
    tesco toffee & vanilla ice cream cone 8.5 syns

    Drinks
    2x tea with milk 1 syn
    low calorie squash

    (Totals 1 heA, 1 heB, 14 syns)
     
    Last edited: 3 May 2010
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