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Ferb's Food Diary

ferb

Full Member
#1
Wednesday 07/04 Green (+1 extra HE as breastfeeding)

Breakfast:
28g bran flakes HEB
splash milk 0.5 syns

Lunch:
Jacket Potato
56g cheddar 2x HEA
baked beans

Snack:
Apple

Dinner:
Jacket Potato
56g cheddar 2x HEB
baked beans

Snack:
Tesco toffee ice cream cone 8.5 syns

Drinks:
Tea with milk 0.5 syns
Diet Coke
Water

(Total 2xHEA, 3xHEB, 9 syns)
 
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ferb

Full Member
#2
Thursday 08/04 Green

Breakfast:
28g bran flakes HEB
splash milk 0.5 syns

Lunch:
6 finn crisp original rye 2xHEB
2 eggs
1tbsp tesco value salad cream 1 syn
curry powder
apple

Dinner:
Macaroni Cheese
- pasta
- quark
- 56g cheddar 2xHEA
- 1 tsp mustard 1 syn
toffee mullerlight

Snacks:
vlf natural yogurt
tesco toffee ice cream cone 8.5 syns

Drinks:
2 x tea with milk 1 syn
diet coke

(Total 2xHEA, 3xHEB, 12 syns)
 
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ferb

Full Member
#3
Friday 09/04 Green

Breakfast:
28g Bran Flakes HEB
splash milk 0.5 syns

Lunch:
Jacket potato
56g cheddar 2xHEB
baked beans

Dinner:
Quorn hot pot
- quorn pieces
- cannelini beans
- baked beans
- onion
- garlic
- chilli
Rice

Snacks:
vlf natural yogurt
4 mini babybel 2xHEA
toffee ice cream cone 8.5 syns

Drinks:
2 cups of tea with milk 1 syn
diet coke

(total 3 HEB, 2 HEA, 10 syns)
 

ferb

Full Member
#5
Thanks for the suggestion. I used to get the reduced fat cheese, but I prefer the full fat version. I always found that the reduced fat didn't melt as nicely. I get strong cheese so the flavour goes a long way. Also I don't like milk (I have less on my cereal than most people have in their tea/coffee), so I don't feel I'm missing out at all.
 

ferb

Full Member
#6
Saturday 10/04 Extra Easy

Breakfast:
2 hard boiled eggs

Lunch:
Salad leaves
Baby spinach
Tuna
Cucumber
Boiled egg
2 tbsp hellmans fat free vinaigrette 0.5 syns

Dinner:
Home made burgers
- extra lean mince
- red onion
- garlic
- worcestershire sauce
2 wholemeal rolls 2xHEB
28g cheddar HEA
slimming world chips
corn on the cob
2 tbsp bbq sauce 1 syn

Snacks:
banana
satsuma
vlf natural yogurt
toffee ice cream cone 8.5 syns

Drinks:
diet coke

(total 1 HEA, 2 HEB, 10 syns)
 

MrsBabyCakes

Naughty Fridge Picker
#10
Ooooooh Ferb you lucky devil, I'd love an extra HeB, although not the breastfeeding ;) (been there done that many years ago lol)

Your plans are really good! I LOVE home made burgers *slurp*
 

ferb

Full Member
#12
Sunday 11/04

Breakfast:
Bacon
Scrambled Egg 0.5 syns (milk)
Baked beans

Lunch:
Jacket Potato
28g Cheddar HEA
Baked beans

Dinner:
Extra lean mince
Onion
Garlic
Chopped tomatoes
Herbs
Worcestershire Sauce
New Potatoes
Green beans

Snacks:
vlf natural fromage frais
boiled egg
apple
toffee ice cream cone 8.5 syns
3 finn crisp rye with marmite HEB
28g cheddar HEA

Drinks:
diet coke
2 x tea with milk 1 syn

(Total 2 HEA, 1 HEB, 10 syns)
 

ferb

Full Member
#13
Monday 12/04

Breakfast:
28g bran flakes HEB
splash milk 0.5 syns

Lunch:
jacket potato
56g cheddar 2xHEA
baked beans

Dinner:
Pasta
Tuna HEB
Sweetcorn
2 tbsp tesco value salad cream 2 syns

Snacks:
vlf natural yogurt
tesco strawberry ice cream cone 9.5 syns

Drinks:
diet coke
water
tea with milk 0.5 syns

(Total 2 HEA, 2 HEB, 12.5 syns)
 

ferb

Full Member
#15
Wednesday 28/04/10 Green

Breakfast
28g Bran flakes heB
splash milk 0.5 syns

Lunch
Rocket
Baby spinach
cucmber
tomato
113g tuna heB
2 tbsp hellmann's reduced fat vinaigrette 0.5 syns
Apple

Dinner
Jacket potato
56g cheddar 2xheA
baked beans
vlf natural fromage frais

snack
tesco toffee & vanilla cone 8.5 syns

drinks
diet coke
4 x tea with milk 2 syns

(totals 2 heA, 2 heB, 11.5 syns)


Body Magic: 1 hour pilates class
 

ferb

Full Member
#16
Thursday 29/04/10 Green

Breakfast
28g bran flakes heB
splash milk 0.5 syns

Snack
apple
tinned spaghetti

Lunch
jacket potato
56g cheddar 2xheA
baked beans

Snack
apple

Dinner
Macaroni cheese
- pasta
- quark
- 56g cheddar 2xheB
- 1tsp english mustard 1 syn
vlf natural fromage frais

Snack
toffee and vanilla ice cream cone 8.5 syns

Drinks
diet coke
tea with milk 0.5 syns

(total 2x heA, 3xheB, 10.5 syns)

Body Magic swim 20 lengths
 
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ferb

Full Member
#17
Friday 30/04/10 Green

Breakfast
28g bran flakes heB
splash milk 0.5 syns

Lunch
jacket potato
56g cheddar 2xheA
baked beans

Snack
apple
fat free natural fromage frais

Dinner
jacket potato
56g cheddar 2xheB
quorn chilli
- quorn mince
- red pepper
- green pepper
- onion
- chilli
- garlic
- kidney beans
- mexican baked beans
- tinned tomatoes
- chilli powder
- bovril
fat free fromage frais

Drinks
2x tea with milk 1 syns
diet coke

(Totals 2x heA, 3x heB, 1 syn)

Body Magic 1hr gym workout
 
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ferb

Full Member
#18
Saturday 01/05/10 Extra Easy

Breakfast
bacon
scrambled egg 0.5 syns

Lunch
quorn chilli omlette
- eggs
- quorn chilli
- 28g cheddar heA
apple

Dinner
Lasagna
- extra lean mince
- onion
- garlic
- red pepper
- courgette
- mushroom
- tinned tomatoes
- passata
- lasagna sheets
- fat free fromage frais
- egg
- 28g parmesan heA
strawberries
0% greek yogurt
1 tsp honey 1 syn

Drinks
2x tea with milk 1 syns
diet coke
6x 25ml vodka 15 syns
7up free

(totals 2xheA, 17.5 syns)
 
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ferb

Full Member
#19
Sunday 02/05/10 Extra Easy

Breakfast
apple

Lunch (restaurant)
Caesar salad
- lettuce
- chicken
- parmesan heA
- croutons
Steak
Baked potato
Waffle
Banana
Crunchie pieces
1 scoop ice cream
chocolate sauce
toffee sauce

Snack
apple
fat free fromage frais

Drinks
water
3x tea with milk 1.5 syns
diet coke
 
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ferb

Full Member
#20
Monday 03/05/10 Extra Easy

Breakfast
56g wholemeal bread heB
marmite

Lunch
mixed salad leaves
baby spinach
red onion
sainsburys hot n spicy chicken breast 1 syn
2 tbsp hellmann's reduced fat vinaigrette 0.5 syn
28g parmesan heA

Snacks
oreo cookie 2.5 syns
activia fat free

Dinner
Extra lean mince
red onion
tinned tomatoes
beef stock
new potatoes
fine green beans
1/2 tbsp tesco value salad cream 0.5 syns
activia fat free

Snacks
fat free natural fromage frais
tesco toffee & vanilla ice cream cone 8.5 syns

Drinks
2x tea with milk 1 syn
low calorie squash

(Totals 1 heA, 1 heB, 14 syns)
 
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