Attack Few Questions

[Baby_Cakes]

Are any coco powders allowed at any stage of the plan? What would you suggest if craving something sweet and chocolatey?

Would exceeding the daily allowance of milk have much of an impact on weight losses?

 

[Mirjam]

There's a FAQ section on the forum which will answer most of your questions. Further, read through different posts as they will help too.

No cocoa powder allowed on attack I'm afraid.... it's a tolerated food.

 

[trudyc]

Not sure about the milk question - I have occasionally exceeded the amount and still lost so I think it depends on you. I use an organic pure cocoa when I want to add choc taste to custard for example and only need a tiny amount as it is soooo strong. Hope that helps. x