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Fiber jell


S: 13st0lb C: 12st4lb G: 10st0lb BMI: 28.6 Loss: 0st10lb(5.49%)
Can anyone tell me ? can you have any of the fiber jell flavours because I realy dont want to mess up by having a lemon flavored one then to start feeling hungry and coming out of ketosis :sigh: I have been taking sennakot but need somthing else aswell :eek: lol, any help gratefully received x
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a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
you can use fibre clear from LT, it dissolves in water, you should be able to get it from your pharm.

I would avoid the gel ones as they may have sugar in, espec if they are flavoured.

you can also have physilum husks too, but they are horrible to swallow, eek its like choking!

the fiber clear is tasteless though, and works for me.

also, check you are drinking enough water. that will bung you up too

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