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fibre 69

Hi Lisa,
i no what you mean i have used syrup of figs 2tbs only needed one dose work well for me and it did not take me out of ketosis :)
good luck maria xxx
hiya, its fibre89 lol, and yes it does work, i used it for the first 4 weeks then i changed to physillum husk tablets which also work great but are cheaper lol
thanks really appreciate your help


Trying to stay healthy!
hi lisa, hope you get it sorted! Just wanted to say what a fabulous loss in your first week, well done!!

thanks whats strange is im nervous about my weigh in this week... even though i havent done anything wrong lol
I'm only day 3 but got some fibre89 as I had problems with my last vlcd... sorry to hi-jack your thread but can anyone tell me the best way to dissolve this as I mix it with a pint of cold water & just end up with it all congealed at the bottom?? Can I mix it with a hot soup or shake?

hi, you are meant to add the fibre89 powder to your shake/soup powder before you mix it
I've been using the Fibre 89 since the beginning this time, and it's worked a treat :) Add it as powder into your shake, or pour the shake powder into your water then add the Fibre 89 on top before blending. I also sometimes have it in my porridge or even a cup of coffee.

Touch wood it's kept me very regular :) xx

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