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fibre 69

#1
S: 17st9lb C: 17st9lb G: 10st7lb BMI: 42.4 Loss: 0st0lb(0%)
#2
Hi Lisa,
i no what you mean i have used syrup of figs 2tbs only needed one dose work well for me and it did not take me out of ketosis :)
good luck maria xxx
 
S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
#3
hiya, its fibre89 lol, and yes it does work, i used it for the first 4 weeks then i changed to physillum husk tablets which also work great but are cheaper lol
 
#5
thanks really appreciate your help
 

LellyCD

Trying to stay healthy!
#6
hi lisa, hope you get it sorted! Just wanted to say what a fabulous loss in your first week, well done!!

xx
 
#7
thanks whats strange is im nervous about my weigh in this week... even though i havent done anything wrong lol
 

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#8
I'm only day 3 but got some fibre89 as I had problems with my last vlcd... sorry to hi-jack your thread but can anyone tell me the best way to dissolve this as I mix it with a pint of cold water & just end up with it all congealed at the bottom?? Can I mix it with a hot soup or shake?
 
S: 21st5.8lb C: 20st1.5lb G: 11st11.3lb BMI: 44.1 Loss: 1st4.3lb(6.1%)
#9
I'm only day 3 but got some fibre89 as I had problems with my last vlcd... sorry to hi-jack your thread but can anyone tell me the best way to dissolve this as I mix it with a pint of cold water & just end up with it all congealed at the bottom?? Can I mix it with a hot soup or shake?

hi, you are meant to add the fibre89 powder to your shake/soup powder before you mix it
:)
 

Sarette

Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
#11
I've been using the Fibre 89 since the beginning this time, and it's worked a treat :) Add it as powder into your shake, or pour the shake powder into your water then add the Fibre 89 on top before blending. I also sometimes have it in my porridge or even a cup of coffee.

Touch wood it's kept me very regular :) xx
 


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