hi guys does this work? i was using fybgel but realised that after i had it i was hungary. then read somewere about it containing citrus acid.
i need something cause im geting really constipated... is it worth its money? or is something better?
Hi Lisa,
i no what you mean i have used syrup of figs 2tbs only needed one dose work well for me and it did not take me out of ketosis
good luck maria xxx
hiya, its fibre89 lol, and yes it does work, i used it for the first 4 weeks then i changed to physillum husk tablets which also work great but are cheaper lol
I'm only day 3 but got some fibre89 as I had problems with my last vlcd... sorry to hi-jack your thread but can anyone tell me the best way to dissolve this as I mix it with a pint of cold water & just end up with it all congealed at the bottom?? Can I mix it with a hot soup or shake?
I'm only day 3 but got some fibre89 as I had problems with my last vlcd... sorry to hi-jack your thread but can anyone tell me the best way to dissolve this as I mix it with a pint of cold water & just end up with it all congealed at the bottom?? Can I mix it with a hot soup or shake?
I've been using the Fibre 89 since the beginning this time, and it's worked a treat Add it as powder into your shake, or pour the shake powder into your water then add the Fibre 89 on top before blending. I also sometimes have it in my porridge or even a cup of coffee.