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Fibre 89


Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)

Are you suffering from constipation at the moment ? if so you need to sort that out first before using the Fibre stuff... it's only a preventative measure not a laxative...



Silver Member
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
I took some dulcolax which sorted out the problem...that was Tues. I've been taking fibre 89 ever since...just don't want to rely on dulcolax.


Girl on a mission
G: 11st7lb
I take it with my shake as you can't taste it, but i'm sure you could have it in ya water if you wanted to...i find it helps me more than when i took fibresure. hope it works for you hun :eek:
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
I used fibre 89 first time round. This time I am only using physillium husks. I buy the tablet form but undo the capsules and add to shakes, they are horrendous when added to the soup - so keep the fibre 89 for soups. You can take the husk tablets with water - personally I find them difficult to swallow and hate having to glug the required amount of water so quickly.

Good luck and I hope things keep moving for you!


Full Member
S: 22st8lb C: 20st1lb G: 9st8lb BMI: 46.8 Loss: 2st7lb(11.08%)
i have the 89 in a glass of warm water seems to help i also have a dulcoease

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