Filipino Longanisa (sweet sausage)

Discussion in 'Syn Values' started by alicia912, 5 July 2011 Social URL.

  1. alicia912

    alicia912 Full Member

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    Hi everyone, I love eating longanisa, its sweet sausage that is normally boiled then fried slightly.

    Does anyone have a clue what the syn value would be?
    I really need to know as its my fav!

    Thanks :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Is there any nutritional info/ingredients on it? Ive looked it up and found this: Calories in Sweet Pork Longanisa - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM - if it's anything like that then a 56g serving would be 8.5 syns (or 6 if you can use pork as a free food), which works out at about 15syns per 100g (or 10.5 per 100g with pork as a free food).

    I don't even know if its made of pork, so this is a pretty big guesstimate. We need a bit more info to be certain.
     
  4. alicia912

    alicia912 Full Member

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    Hey hun thankyou! This has made it alot more clearer and yes it is pork and will be free pork as I'm on extra easy xx
     
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