Filippo berio Olive oil spray?

Discussion in 'Syn Values' started by iwilldoit, 10 May 2011 Social URL.

  1. iwilldoit

    iwilldoit Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st2.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.28%)
    I have been counting this as free and now I am not sure it is!? I cant use fry light as intolerant to it. Can anyone clarify this for me? Thank you! xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    4 sprays are 1 syn
     
  4. iwilldoit

    iwilldoit Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st2.5lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.28%)
    Oh great! I have been counting it as free!x
     
  5. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    I emailed SW about this as the magazine was full of ads for it saying it was 2 cals per spray, and SW say any cooking spray with 2 cals or less per spray is free, but it's in the food directory as 1 syn for 4 sprays.

    They got back to me saying they would go back to the manufacturer and review the nutritional info as if it was really 2 cals per spray then it would indeed be free. They also said they would let me know but I haven't heard anything yet. They told me to syn it in the meantime to protect my weightloss.

    I did notice though that the ad was not in the most recent magazine! Coincidence maybe.

    I can't use Frylight either so have continued to use the oil spray as free, but I try to use the minimum needed and accept that this may be slowing my losses, which are slow anyway. I certainly wouldn't suggest that anyone else follow my bad example. :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...