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Fillimum-jan food diary 2011

S: 15st2lb C: 13st12.5lb G: 12st0lb BMI: 32.4 Loss: 1st3.5lb(8.25%)
#3
06/01/2011..not so much a food diary today..had a couple of blips..love my skinny cappucinos and had two ! Much better mood today,awful day tuesday felt like i wanted to join my mum..cried all day had weds off work..but today felt more normal,the tears will still come..but I'm ready to get back on track for me..SW/ exercise / happiness.
Plan for Friday..banana /2 weetabix(b) skimmed milk(a)..homemade veg soup / mullerlight / orange /apple /nescafe skinny cap (3.5) /steak,new potatoes,mushrooms,tomatoe,pease,beans or salad/sugar free jelly natural yoghurt/ horlicks light (4) hopefully :)
 
S: 15st2lb C: 13st12.5lb G: 12st0lb BMI: 32.4 Loss: 1st3.5lb(8.25%)
#6
Thank you Donna...yes feeling more normal :)

well went 2 syns over yesterday has had go ahead yoghurt break and ryvita minis...but stuck to rest of it so not too cross lol.

Today feels like a no meat day..and definately cut the syns back gto make up for yesterday.
 


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