Final weigh in on TFR

[Yorkshire Adam]

well had my last weigh in whilst being on total food replacement

was expecting about 3 or 4lb as its only been 5 and a half days since last one

anyway lost 6lb so am well pleased with that

thought id share

 

[LovelyLauren]

Bloody nora!! youve done so well mate!!

thats fab!!

best of luck with refeed!!

xx

 

[MrsFatBum]

congrats adam! Thats amazing! Enjoy your refeed xxx

 

[Yorkshire Adam]

Congradulations hun!

Good luck on your re-feed!

x

thanks very much kirsty x

Bloody nora!! youve done so well mate!!

thats fab!!

best of luck with refeed!!

xx

thanks very much x

congrats adam! Thats amazing! Enjoy your refeed xxx

thanks very much i sure will haha x

 

[LondonIrishOllie]

well done and best of luck in the future.. Cant believe you caught up to me in a week less time!! well done!

 

[JanD]

Great stuff Adam - you're an inspiration!

Really looking forward to hearing how the refeeding etc goes too. xx

 

[Yorkshire Adam]

well done and best of luck in the future.. Cant believe you caught up to me in a week less time!! well done!

thanks mate much appreciated

i cant believe i caught up too cos you are having some great losses

keep it up mate

Great stuff Adam - you're an inspiration!

Really looking forward to hearing how the refeeding etc goes too. xx

thanks very much jan

will keep all updated

 

[blue eyes]

Well done you must and deserve to feel fantastic! XX

 

[Yorkshire Adam]

thanks blue eyes im feeling great health wise

 

[summergurl]

:banana dancer:

whoooooooooooooooooo!!!! Well done!!!
Good luck on your refeed honey - keep it off ya big loser!!!

 

[Yorkshire Adam]

thanks summer

also i dont intend to just keep it off in about 3 weeks am starting another diet lol aiming for mid may to be at my final target, just in time for the summer lol

 

[Carebear]

Well done thats great good luck for your refeed

 

[Yorkshire Adam]

thank you carebear

 

[ChellyWellyBoot]

woooooooohoooooooooooooo!!

Well done Adam!!! Thats brilliant

 

[summergurl]

thanks summer

also i dont intend to just keep it off in about 3 weeks am starting another diet lol aiming for mid may to be at my final target, just in time for the summer lol

Ohhh what other diet are you starting?

Summer! My most favourist time of the year! hehe x

 

[MiniB]

Well done Adam, you have done so well in such short amount of time.

Enjoy the refeeding and let us know how it goes. Well done you!

 

[Yorkshire Adam]

woooooooohoooooooooooooo!!

Well done Adam!!! Thats brilliant

thanks hun

 

[Yorkshire Adam]

Ohhh what other diet are you starting?

Summer! My most favourist time of the year! hehe x

same here lol

diet i am doing is back to what i was on before i started this one which lost me a few stone to start with

its very simple low fat and sugar high protein and plenty of exercise

Well done Adam, you have done so well in such short amount of time.

Enjoy the refeeding and let us know how it goes. Well done you!

thank you very much i will be updating

 

[RachieRoo]

Wow thats fantastic Adam, gives me more inspiration even though I feel crap and could raid the cupboards at the mo (day 3!)

 

[sparkle 63]

congrats hun you have done brilliant!! enjoy refeed! oooh real food im jealous !! good luck adam xxxx