Hello, I have finally got my head around this forum and decided to join after seeing all the great support you give each other. I have been on CD for about a month now and have lost the first hurdle of weight that I was struggling with! Yippee! This diet is great. Unfortunately today was a mega BLIP day and I went back into my old eating habits and over over over indulged. :cry:I have forgiven myself and am looking forward knowing that I have learnt from the experience! Just really wanted to say Hi to everyone and THANKS, reading your posts has really helped me through the initial stages of getting into weight loss mode!