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Finally in ketosis - wohoo!!


one day at a time....


Staff member
Well done for sticking with it...if you have a well-being feeling and energy...you are among the lucky ones who experience a ketosis high, if this is the case stick with it and do not break the diet as sometimes you do not get this great feeling back second time around.


one day at a time....
Thanks, i didn't know you could have a ketosis high, definatley won't break it very focused now - just hope i stay feeling this way! x
Well done Ailish.. The hardest part is over now, so stick with it!! x x

I really hope that you don't get the bad bit of ketosis, the stinky breath!! lol... Most of us get it, but there are a lucky few who escape.....


one day at a time....
thanks sue, its weird i've got the stinky breath (not sure if thats to do with the black coffee i'm having).. but have to say feel really good today! x
well done, last time I was on this diet I found I felt better after day 5, then a week and to be honest I felt better and better as the weeks pasted.

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