Finding CD so hard!

It will pass soon, I promise!

Once you get into Ketosis you will feel soooo much better, it's really worth pushing through the pain & hunger.

Make sure you are drinking plenty of water as this really does help.

I'm pretty sure you can take painkillers too if it's really horrible for you. You can push through this, it's worth it! :)
 
I'm gutted I've cheated, tea time I had pasta bake :( what an idiot..ok don't let this put me off, we all have hick ups at times, I'll get right back on route :) gutted though :( xx
 
Thanks Mini :) that's exactly my plan..also I've decided from now on when my fiancee and son are having their tea i'll pop out for a walk :) x
 
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