Fingers crossed food diary !!!

Discussion in 'Slimming World - Food Diaries' started by f1anj, 3 October 2011 Social URL.

  1. f1anj

    f1anj Full Member

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    Well here goes. First day on SW and have tried everything else but never this so lets see what happens eh. PLEASE PLEASE PLEASE anyone thinking i'm doing it wrong tell me as I am slightly confused about this diet.

    MONDAY - RED DAY
    Breakfast
    28g Fruit'n'Fibre and 1 scan bran (HXb), Cheese Triangle (HXa) 1 banana, 1 tea, 1 coffee (all milk from HXa).

    Lunch
    Chicken salad of fillet, lettuce, onion, cucumber, toms, beetroot, splash of balsamic.
    2x Ryvita sesame (HXb) & 2x cheese triangles (HXa).

    Dinner
    Chicken fillet, Swede & turnip mash, carrot & green bean with crispy grilled bacon bits.
    1x 330ml glass Red Wine (10 syns).

    Snacks
    1x satsuma
    2x Ryvita sesame (HXb) with 2x cheese triangles (HXa).

    I found it a lot to eat but needed it. Will find the lack of alcohol the hardest I think x
     
    Last edited: 10 October 2011
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  3. f1anj

    f1anj Full Member

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    TUESDAY - RED DAY

    Breakfast
    Fruit'n'Fibre & Scan Bran (HXb) with 1cheese triangle (HXa), Milk (HXa)
    1x Banana

    Lunch
    Chicken Salad
    Melon & Onken Strawberry Yoghurt

    Dinner
    Ham, Egg & SW Chips (100g = 3.5 syns)
    1x Bread (HXb)
    Chocolate Mousse (0.5 syns)
    1x Glass Red Wine (8.5 syns)

    Snacks throughout day
    1x Apple
    1x Satsuma
    2x Tea
    1x Coffee
    4x Btls Water

    Feels like I'm talking to myself but at least I have a record if it doesn't work eh!
     
  4. chun-ky

    chun-ky Silver Member

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    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Hey there, your not talking to yourself :) Always a good idea to write it all down though! Afraid i only do EE and have nooo idea about red days! But looks good to me.
    Mmmm... ham egg and chips! Might have to have that on the weekend, only thing with EE is what superfree to have with it?? lol. xx
     
  5. f1anj

    f1anj Full Member

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    Hi. Thanks for your message. Think I should have superfree too with dinner but had all superfree at lunch apart from my free chicken and I had loads so hoping that will be ok ;-)
     
  6. f1anj

    f1anj Full Member

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    WEDNESDAY - RED DAY

    Breakfast
    Bacon, Quorn Sausage, Toms, Scrambled Egg, Mushrooms - all cooked in oven with no oil.
    Melon with Strawberry Onken FF Yoghurt. 2x tea (milk from HXa)

    Lunch
    Chicken Salad with homemade salad dressing of ff fromage frais, lemon juice, garlic puree, hot paprika - yummy.
    1x diet pepsi
    1x chocolate mousse (0.5 Syn)

    Dinner
    Chicken Kiev (2.5 Syn for breadcrumbs) (parmesan from HXa) with cauliflower, broccoli and carrots.
    1x Glass Red Wine (8.5 syns)

    Snacks
    1x Nectarine
    2x Alpen Light Bars (HXb)
    1x diet pepsi
    4x btles water

    Should I be def having 2 lots of HXb's coz I haven't yet today but am stuffed and don't think I could fit any more in tonight before bed?
    I honestly don't believe so far that I'm going to lose anything coz I'm eating so much more than I'm used to :-\
     
  7. Taniau

    Taniau Silver Member

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    Start Weight:
    11st1lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st3lb(1.94%)
    Diet:
    Slimming World
    You're eating lots of good stuff which makes a difference :)
     
  8. f1anj

    f1anj Full Member

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    THURSDAY - RED DAY

    Breakfast
    28g Readybrek with banana & nectarine & 1x Ryvita Sesame with marmite (HXb)
    1x tea
    1 x coffee
    (all milk from HXa)

    Lunch
    Chicken salad with home made dressing (see yesterday)
    1x diet pepsi

    Dinner
    SW sweet&sour pork
    400ml Red Wine (12 syns)

    Snacks
    2x Alpen Light Bars (HXb)
    Courgette, Mint & Parmesan Cakes (HXa)
    4 x btles water

    So so so so bloated today. Really uncomfortable and really need a poo. Haven't been since starting SW. Sorry to be crude but really quite painy, stinky and bloaty. Anyone else feel or felt the same at the start?
     
    Last edited: 7 October 2011
  9. Taniau

    Taniau Silver Member

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    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st3lb(1.94%)
    Diet:
    Slimming World
    I've actually heard this quite a bit when people start a healthy eating plan, some will say it's due to the decrease in the amount of fats that you're consuming. Healthy fats and oils keep things moving along :)

    Also, lots of water and Magnesium rich foods.

    Hope it gets better soon!
     
  10. f1anj

    f1anj Full Member

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    Me too. Thought all the fruit and Veg would have helped :-\
     
  11. f1anj

    f1anj Full Member

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    FRIDAY - RED DAY
    Breakfast
    28g Fruit n Fibre with chopped Banana. Scan bran with cheese triangle (HXa and cereal HXb)
    1x Tea, 1x Coffee (milk from HXa)

    Lunch
    Chicken, mint and Courgette cake salad
    Grapes
    1x diet pepsi

    Dinner
    Garlic and Lemon Chicken with green bean and cherry tom salad.
    Melon with FF Onken Vanilla Yoghurt .
    400ml Red Wine (12 syns)

    Snacks
    2x Alpen Light bars (HXb)
    1x diet pepsi
    3x btles water

    Craving a bit today for anything I'm not allowed. Never used to drink fizzy drinks til i started this. Think its the sweetness even tho they're diet.

    Still surprised i haven't had more alcohol too. Gotta be done tho x
     
    Last edited: 8 October 2011
  12. f1anj

    f1anj Full Member

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    SATURDAY - RED DAY
    Breakfast
    1x quorn sausage, mushrooms, 2x breakfast muffins
    2 x tea (milk from HXa)

    Snack
    Banana, plum, satsuma, 1x alpen light bar (HXb)

    Lunch
    Curried butternut squash soup
    1 x wholemeal bread (HXb)

    Snack
    1x alpen light bar (HXb)

    Dinner
    tiny bit of beef stew
    toast and marmite (HXb)
    Filo pear tart (3.5 syns)
    1x glass red wine (8.5 syns)

    Dinner was rubbish and have no idea why. Just did beef stew in slow cooker but beef was not nice and soft like it should be. It was cooking for about ten hours!!!! And it was lean casserole beef do had knows. Feel quite crappy tonight. Teary and emotional. Strange x
     
  13. f1anj

    f1anj Full Member

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    SUNDAY - RED DAY
    Breakfast
    2x breakfast muffins, banana, grapes and satsuma with FF Onken vanilla yoghurt
    2x tea (milk from HXa)

    Lunch
    2x banana and plum
    Chicken sandwich (HXb)
    1x diet coke

    Dinner
    Roast pork, Brussels, swede, carrots and 2x small pots (2 syns), tiny bit of gravy (1.5 syns)
    1x glass red wine (8.5 syns)

    Snacks
    1x diet coke
    2x alpen light bars (HXb)

    Fingers crossed for the morning. Will be weighing myself first thing =-O
     
  14. f1anj

    f1anj Full Member

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    Well 6lb lost..... Very happy but due to constitution since starting SW I really didn't feel like i'd be 6lb lighter! I am in so much pain today. Really windy and really need a poo!!!!

    MONDAY - RED DAY
    Breakfast
    2x boiled eggs
    Fruit salad of banana, satsuma, grapes and pear with FF Onken yoghurt
    2x tea (milk from HEa)

    Lunch
    Curried butternut squash soup
    1x banana

    Dinner
    Cauliflower cheese topped pie (HEa, 2 syns)
    Glass red wine (10 syns)

    Snacks
    2x diet pepsi
    2x Alpen light bars

    Any advice on the constipation front please please please x
     
  15. f1anj

    f1anj Full Member

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    TUESDAY - RED DAY
    Breakfast
    Fruit 'n' Fibre and scan bran (HEb)
    Milk (HEa) light triangle cheese (HEa)

    Lunch
    Magic Soup
    1x banana
    1x diet pepsi

    Dinner
    Lemon, Chilli chicken with swede, sprouts, cauliflower and butternut squash
    1.5 glasses red wine (12 syns)

    Snacks
    2x alpen light bars (HEb)
     
  16. f1anj

    f1anj Full Member

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    WEDNESDAY - RED DAY
    Breakfast
    Fruit'n'Fibre and Scan Bran (HEb) (milk HEa, triangle cheese HEa)
    1x banana
    Tea

    Lunch
    Magic Soup
    Fruit Salad with FF Onken

    Dinner
    Piri piri pork with 3 veg
    Glass red wine (8.5 syns)

    Snacks
    2x Alpen light bars
    New York cheesecake muller light FF (1 syn)
    1x diet coke
    1x banana
     
  17. f1anj

    f1anj Full Member

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    THURSDAY - RED DAY
    Breakfast
    2x boiled eggs
    Fruit salad of banana, satsuma, grapes and pear with FF Onken vanilla yog

    Lunch
    Rump steak, prawns and salad (weatherspoons) will guess at 4 syns for cooking oil etc.
    Diet Pepsi

    Dinner
    SW BBQ Bacon Burger and chips (2 syns chips, HEa for cheese, HEb for wholemeal bap)

    Snacks
    1x diet pepsi
    2x alpen light bars
     
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  19. f1anj

    f1anj Full Member

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    FRIDAY - RED DAY

    Breakfast
    2x boiled eggs
    Fruit salad with FF vanilla onken
    Tea (milk from HEa)

    Lunch
    Chicken sandwich (HEb)
    Apple, banana and satsuma
    Diet coke

    Dinner
    Mega meatball curry
    Filo samosa (3 syns)
    28g pilau (2 syns)
    Glass red wine (8.5 syns)

    This meatball curry if on red is syn free from an SW cookbook I have. Its gorgeous.

    I still feel very lonely on here you know :'(
     
  20. f1anj

    f1anj Full Member

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    SATURDAY - RED DAY
    Breakfast
    2x boiled eggs
    Fruit salad either vanilla FF Onken
    Tea (milk HEa)

    Lunch
    Magic soup
    Banana
    Diet pepsi

    Dinner
    Garlic and lemon chicken casserole
    Glass red wine (13 syns)
    Muller light lemon cheesecake yog (1 syns)

    Snacks
    2x Alpen light bars (HEb)

    Really really naughty tonight and had 2 mini milky ways :'( think that's about 12 syns . Gutted but seconds of pleasure :-(
     
    Last edited: 15 October 2011
  21. f1anj

    f1anj Full Member

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    SUNDAY - RED DAY
    Breakfast
    2 x boiled eggs
    Banana
    Satsuma

    Lunch
    Roast pork, Swede, Brussels, carrots tiny bit of gravy (1.5 syns), 2 small pots (2 syns)
    Glass red wine (8.5 syns)

    Banana
    Apple
    2 x diet pepsi
    2 x Alpen light bars
     
  22. teresa32uk

    teresa32uk Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Hi there i believe it is quite normal to have constipation and be windy, great ways to combat this is to have some high fibre, healthy extras, the ones with 2f, (ff) in the book and lots of water will help.

    I find garlic makes me very windy, but as long as i drink lots of water the constipation is a short lived thing that happens at the beginning.
     
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