f1anj
Full Member
Well here goes. First day on SW and have tried everything else but never this so lets see what happens eh. PLEASE PLEASE PLEASE anyone thinking i'm doing it wrong tell me as I am slightly confused about this diet.
MONDAY - RED DAY
Breakfast
28g Fruit'n'Fibre and 1 scan bran (HXb), Cheese Triangle (HXa) 1 banana, 1 tea, 1 coffee (all milk from HXa).
Lunch
Chicken salad of fillet, lettuce, onion, cucumber, toms, beetroot, splash of balsamic.
2x Ryvita sesame (HXb) & 2x cheese triangles (HXa).
Dinner
Chicken fillet, Swede & turnip mash, carrot & green bean with crispy grilled bacon bits.
1x 330ml glass Red Wine (10 syns).
Snacks
1x satsuma
2x Ryvita sesame (HXb) with 2x cheese triangles (HXa).
I found it a lot to eat but needed it. Will find the lack of alcohol the hardest I think x
MONDAY - RED DAY
Breakfast
28g Fruit'n'Fibre and 1 scan bran (HXb), Cheese Triangle (HXa) 1 banana, 1 tea, 1 coffee (all milk from HXa).
Lunch
Chicken salad of fillet, lettuce, onion, cucumber, toms, beetroot, splash of balsamic.
2x Ryvita sesame (HXb) & 2x cheese triangles (HXa).
Dinner
Chicken fillet, Swede & turnip mash, carrot & green bean with crispy grilled bacon bits.
1x 330ml glass Red Wine (10 syns).
Snacks
1x satsuma
2x Ryvita sesame (HXb) with 2x cheese triangles (HXa).
I found it a lot to eat but needed it. Will find the lack of alcohol the hardest I think x
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