finishing your meal

[helen55]

does anyone have this problem? i have my protein and veg and pack and i struggle to finish it, maybe its the ketosis its just like
oh i cant be bothered to eat it
a few mouthfuls and my hunger is gone, anyone else find this?

 

[Starlight]

That's ketosis for you. What you need to remember is a VLCD isn't like 'regular' diets. You cant use hunger as a guide or stop when you're not hungry

Think of your packs as medicine. One to be taken 3 or 4 times daily

 

[helen55]

That's ketosis for you. What you need to remember is a VLCD isn't like 'regular' diets. You cant use hunger as a guide or stop when you're not hungry

Think of your packs as medicine. One to be taken 3 or 4 times daily

Thanks thought i was going mad, yea i try and eat most of it but thats a fab way of looking at it, medicine to get rid of the fat. lol

 

[Safia]

I am like that, its my second day on s & s but day 31 on a vlcd. Yesterday i had a pack, veg and protein and really struggled to finish it so today i just had the pack and protein. I still struggled but there was less to finish x