So I've been lurking for a few weeks now, reading a bunch of diaries and posts and am so glad I am able to join and post my own journey. I'm basically doing SlimFast but I don't have a 500 calorie meal, I have one Weight Watcher frozen meal at lunch which is 300 calories, so then I'll have a light dinner and an extra snack. So yesterday for example:
Morning:
Slim Fast (130)
Skim Milk (80)
Clementines (70)
Afternoon:
WW Lasagna (310)
Apple (77)
Evening:
Chicken Breast (110)
Salad (20)
Slim Fast (130)
Skim Milk (80)
Special K Pastry crisp (100)
Total: 1,107
So I feel like I need a lot more food to feel full, but can still keep it under my allowed calories.
On November 11 I was 176 pounds and now, day 15 of my diet, I'm 168.8
Morning:
Slim Fast (130)
Skim Milk (80)
Clementines (70)
Afternoon:
WW Lasagna (310)
Apple (77)
Evening:
Chicken Breast (110)
Salad (20)
Slim Fast (130)
Skim Milk (80)
Special K Pastry crisp (100)
Total: 1,107
So I feel like I need a lot more food to feel full, but can still keep it under my allowed calories.
On November 11 I was 176 pounds and now, day 15 of my diet, I'm 168.8