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First cruise day lunch (pv)

jezzebell

Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
#2
id say no to the granuals and try and make sure you have 1/3 veg to 2/3's meat ( i dont always manage this myself :eek:)

I make gravy using a low salt stock cube, water and cornflour (tolerated item) i only have it once a week so i'm happy to make it this way. Most of it stays on my plate its only to 'wet' the food
 

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
#3
Sorry, it's no to the gravy granules and just checking that your mince is EXTRA lean mince and not just lean mince?
I use half a low salt stock cube for my "gravy" with my Sunday roast. It's nothing like the real thing but, as Jezzebell says, it wets the food.
Good luck!
 

xrachx

Full Member
#4
Thanks ladies, mince wise I do the same as when I was on slimming world (buy
lean and drain) and I am going to get some low salt oxo tomorrow.
 


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