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First cruise day lunch (pv)


Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
id say no to the granuals and try and make sure you have 1/3 veg to 2/3's meat ( i dont always manage this myself :eek:)

I make gravy using a low salt stock cube, water and cornflour (tolerated item) i only have it once a week so i'm happy to make it this way. Most of it stays on my plate its only to 'wet' the food

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
Sorry, it's no to the gravy granules and just checking that your mince is EXTRA lean mince and not just lean mince?
I use half a low salt stock cube for my "gravy" with my Sunday roast. It's nothing like the real thing but, as Jezzebell says, it wets the food.
Good luck!


Full Member
Thanks ladies, mince wise I do the same as when I was on slimming world (buy
lean and drain) and I am going to get some low salt oxo tomorrow.

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