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Cruise PV First day cruising tomorrow


It's my first day of cruise tomorrow after 3 days of attack. Can one of you experienced dukaners have a look at my planned menu and let me know if it's ok?

Many thanks in advance!

B: Turkey rashers & scambled egg (1 whole egg, 1 egg white) with big field mushroom (grilled) and tomatoes

S: "Dylan's victoria sponge" (it's my son's birthday and I'll have this while they're all eating chocolate & malteser cake)

L: Salmon flakes with salad (salad leaves, cucumber, tomatoes & beetroot) and "dukan vinaigrette (got menu from book)

S: Muller toffee yoghurt

D: Venison burgers (I think I'm allowed these on cruise - posted about them previously) and roasted peppers, tomatoes & onions with salad leaves.

S: if still hungry - rest of sponge cake

Am I allowed sugar free jelly on PP/PV?

Has anyone bought the Dukan chocolate or caramel flavouring? Seriously missing the taste of chocolate!

Thank you
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Gold Member
Looks good to me (but I'm by no means the most experienced person here)

And enjoy those burgers!
Thank you - I never thought I would miss vegetables so much - mushrooms were amazing!


Gone a bit quiet
Yes I have the Dukan cocoa. It tastes like any other cocoa and I really can't notice the fat reduction. I've mixed it in Fromage Frais and also made a cup of cocoa with it. I've not tried it in the sponge cake but I expect it would be good. It's not pre-sweetened. You can't have more than three tsps in a day and not every day either, it is a tolerated food.
My favourite flavouring is the Dukan orange drops. Very intense so you only need a few. I use it in galette if I'm having a sweet one or put it in natural yogurt for a fruity taste.

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