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first day of sw

red day

2 weetbix heb
milk hea
bacon dry fried

thats my day so far does it sound ok ?

im planning roast lamb later with loads of veg for tea

then 3 slices of ww bread as 2nd heb with salald for supper

then a options for bed and a freddo :mad:)

Im struggling on what to eat for lunches on red though i dont wanna eat bacon eggs everyday , ive thought of salmon salad some hm soups ermmmmm thats it lol any ideas ?

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Slow but sure....
Your day looks good so far - salmon, tuna, wafer thin ham or chicken, crab sticks, sardines, Very Low Fat Cottage Cheese, prawns, you can have any of these with a salad for your lunch.

Good luck with your weight loss.