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first day of sw

S: 19st7lb
red day

2 weetbix heb
milk hea
bacon dry fried

thats my day so far does it sound ok ?

im planning roast lamb later with loads of veg for tea

then 3 slices of ww bread as 2nd heb with salald for supper

then a options for bed and a freddo :mad:)

Im struggling on what to eat for lunches on red though i dont wanna eat bacon eggs everyday , ive thought of salmon salad some hm soups ermmmmm thats it lol any ideas ?

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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Your day looks good so far - salmon, tuna, wafer thin ham or chicken, crab sticks, sardines, Very Low Fat Cottage Cheese, prawns, you can have any of these with a salad for your lunch.

Good luck with your weight loss.


Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
Good luck on your first day hun. Your day looks good. Keep it up.

Scouzer. X


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
SW quiche (with lots of meat and veges in) is good for lunches too if you like that sort of thing!