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first day on extra easy

Discussion in 'Slimming World' started by clelmt, 20 July 2011 Social URL.

  1. clelmt

    clelmt Member

    Posts:
    45
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    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    im am new on here and to slimming world.

    my consultant said to try the EE for the first four weeks
    not sure i have got my head around it though

    thought some of you lovely people would have a look for me

    breakfast/dinner
    sausages (2syns), bacon 2 eggs, beans, 2 nimble bread(hexb), mullerlight, banana

    tea
    chilli and rice =extra lean mince, rice, red pepper, green pepper, tinned toms, onion, mixed herbs and chilli powder, apple

    thanks clare
     
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  3. Baby-belle

    Baby-belle Gold Member

    Posts:
    4,974
    Likes Received:
    5
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st3lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    Slimming world
    Hello welcome

    It takes a while your heading along the right lines just make sure with each meal u have your 1/3 superfree for example with your breakfast have some mushrooms and tomatoes.

    Hope this helps

    Babybelle
     
  4. Missy Fatpants

    Missy Fatpants Full Member

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    Make sure your fitting your syns in too chick :) That chilli sounds lovely, one meal i love but my kids hate so i dont make it often :(
     
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