First day

Discussion in 'Herbalife' started by EliForMe, 1 June 2014.

  1. EliForMe

    EliForMe Member

    Hello everyone,

    Just wanted to say Hi and make it official that Im on this plan! Ive been on every diet known to man over the years and Ive finally realised that I have a food obsession, hopefully on this plan taking away the food and need to weigh, or point or syn everything will help.

    Im just so OVER IT ALL!

    Day one done, not a problem. Here's to many more!
  2. EliForMe

    EliForMe Member

    So, I can see that 33 people have read my post but not one replied?!?!

    whats up with that? Is this not a support forum?
  3. xoxkellikinsxox

    xoxkellikinsxox Well-Known Member

    Well done on the first day :) and welcome to herbalife

    Sent from my GT-I9505 using mobile app
  4. princessdeity

    princessdeity Member

    Hello! I am starting tomorrow. I am exciting to start as I have seen very positive results from people around me. I have my blender all set u for the morning :)
  5. Clover89

    Clover89 Well-Known Member

    Hello and welcome :)
    Heres to a good first week for u!
  6. amanda30ronan

    amanda30ronan Well-Known Member

    good luck , I have also tried every diet on the planet and the only one I can stick to is very little food diets lol did the Cambridge diet a few years ago which was perfect for me as no food at all but now givin herbalife a go x
    how have ya found the shakes ? I tend to have mine plain with almond milk as It takes me too long to drink the thick ones with fruit in I prefer to just get it down the neck lol
  7. EliForMe

    EliForMe Member


    2nd day down, all good, :p

    I have a shake for breakfast - I make mine with semi skimmed milk ml about 10am
    Lunch at 1pm
    Shake at 7pm

    I also have some protein chocolate bars and raspberry tea. Must start having these more!

    I drink 2-3 ltrs of water a day also.

    I dont mix myb shakes with fruit or snack on anything, is that ok?
  8. Clover89

    Clover89 Well-Known Member

    U need to be having a protein snack between meals so late morning and mid afternoon, or at least some veggies or fruit If nothing else. Try having a protein bar or some soya nuts inbetween :) need to feed ur body every 2-3hrs. Well done with the water intake xx

    Sent from my GT-I9100 using mobile app
  9. fatmumof1

    fatmumof1 Well-Known Member

    I dont mix my shakes with anything either it is fine. Clover89 is right re snacks

    Sent from my GT-P5110 using mobile app
  10. jadestar86

    jadestar86 Well-Known Member

    You need the snacks preferably 3x per day - the idea is it boosts your metabolism and gets it speeding up. I have the protein bars, handful of nuts, boiled eggs, spinach, fruit, 0% fat greek yogurt, slices of meat etc x

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