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first ever mral replacement diet

ailly

Silver Member
S: 11st7lb C: 9st13.5lb G: 9st7lb BMI: 25.5 Loss: 1st7.5lb(13.35%)
#1

ailly

Silver Member
S: 11st7lb C: 9st13.5lb G: 9st7lb BMI: 25.5 Loss: 1st7.5lb(13.35%)
#2
this is actual proving to be quite straight forward. Ok so I get hungry sometimes, bit o find that that is usually because I've been delayed having my shake or missed a snack. Looking forward to WI on Monday. How's everyone else doing?
 
S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
#3
How did ur wi go? I am on day 3, no headache but I don't know if I'm hungry or eating has become such a habit that I think I am!!?
I'm having at least 2litres of water in 500ml bottles during the day plus fruit tea if I fancy something hot.

Ali XxX
 


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