Hi I haven't eaten since 7pm last night. I have had two pints of water with lemon. I have quite a bad headache but not to Hungary. Is this normal? I came of carbs and sugar last Wednesday to. I will probably eat agin about tomorrow 9am.
Do you normally drink coffee or tea? I tried going without coffee on my fasts but the headaches were awful. I didn't want to waste calories on milk so i had to get used to drinking black coffee. Headaches then went away, thankfully.