First fast day headache

Katy87

Full Member
Hi I haven't eaten since 7pm last night. I have had two pints of water with lemon. I have quite a bad headache but not to Hungary. Is this normal? I came of carbs and sugar last Wednesday to. I will probably eat agin about tomorrow 9am.
 
I would have some more water plain or with lemon ..
 
I had about 5 pints and still have a headache :/
 
Don't bother with extra water, the headache will still come!

Fortunately, for most people, they lessen and eventually disappear. I think it took 2 weeks for me to be happy yhey were not coming back!

Stick with it and good luck xx
 
Thanks I will how many hours/days did you fast? Also did you still excerxise
 
Do you normally drink coffee or tea? I tried going without coffee on my fasts but the headaches were awful. I didn't want to waste calories on milk so i had to get used to drinking black coffee. Headaches then went away, thankfully.
 
I only gave up tea a few days before my first fast
 
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