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First Meeting Tomorrow - What are your top SW tips?

S: 21st1lb C: 15st2lb G: 11st7lb BMI: 38.8 Loss: 5st13lb(28.14%)


Wishing and hoping!
relax, take one step at a time, refresh the mind of what the plan is and make sure you plan your meals for the week - do one shop then you are less likely to be tempted to deviate.


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Welcome to the forum....just take one day at a time, stay on the plan 100%, and keep coming onto this forum for help, advice and motivation and you won't go far wrong.

Enjoy your first meeting. X


Mad old Bat with Attitude
S: 14st5lb
:welcome: Eat everything you're allowed, (and that includes syns!) Believe you can eat yourself slim! Drink lots of water. Enjoy your food, and be honest with yourself. Read your book and do a food diary. Then come on here and ask questions!

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