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First (official) weigh in - The Results

S: 19st0lb C: 17st9lb G: 16st0lb BMI: 30.1 Loss: 1st5lb(7.14%)
#1
Hi Everyone
Well thats 7 days done. Went for my weigh in this morning and ....
lost 6lbs
% Body fat went from 32.1% to 28.8%
BMI 31.5 to 30.8

To be honest, im a bit gutted. I expected to lose a bit more. I know 6lb is good ordinarily but......
Had a sneaky weigh in 3 days ago and had lost 5lbs then. so I expected more by today. Dont know where I went wrong in the last 3 days.
I dont eat vegetables apart from salad greens. Do you think this could be a problem.
Thanks
Neil
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi Neil,

Your body will change on a daily basis mate, so will your weight fluctuate.

I don't think the salad greens are a problem, I'd get bored though personally.

You've had a good loss, enjoy it mate.
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#3
Quite often I'll lose nothing all week and then it will drop off at the last possible minute, or vice versa. You haven't done anything wrong, bodies are just odd.
 
#4
Welcome and congrats mate!

Weight loss is relative to your situation. If you look at my stats I have to lose 168 pounds to your 59 pounds. I lost 9 in week one and you've lost 6. As a percentage you've lost nearly double what I lost and you've hit over 10% of your goal in one week. That is amazing! You shouldn't be disappointed for a second.

Also, only weigh in once a week! I've had sneaky early weigh ins twice. The first time I was 3 pounds down by Monday and still only 3 down by Friday. The second time I was 5 down by Monday then 4 down by Friday. Once a week or it will screw with your mind!
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st1lb G: 10st0lb BMI: 52.3 Loss: 3st10lb(14.99%)
#5
Yes, what James says, Neil.

I have loads to lose and would lose my mind if I tried to weigh myself more than once a week, it jumps around so much in between!

And do try a bit of cabbage, there are some easy ways of preparing it and give you some variety.
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#7
Well done niel. Great first week.
My dh started with me 3 weeks ago and hardly lost anything first week- then started falling off. Think his body was hoping he wouldnt stick it out lol
 


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