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First Red Day - please check??

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#1
Hey all I'm an ee girl but want to do a few red days starting tomorrow. Does tomorrows plan look ok, not sure but mugshots and muller lights on red?

Brekkie:
Melon
2 x Nimble (HEB)
One slice bacon
Dry fried egg

Lunch:
Mugshot (free?)
Mixed salad
Muller light (free?)
Banana

Dinner:
Chicken breast with Laughing Cow light (HEA)
Butternut squash chips
Veg

Milk (HEA)

Snacks:
Fruit
Fromage frais (free?)
Mini meringue (1syn)
 
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mia_angel

Silver Member
#2
Hello hun

I do mostly red days, looks fine only thing is the mug shot is not free on a red day. I dont know how many syns they are but you have only had 1 today so thats okay x
 

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#3
mia_angel said:
Hello hun

I do mostly red days, looks fine only thing is the mug shot is not free on a red day. I dont know how many syns they are but you have only had 1 today so thats okay x
That is my plan for tomorrow so not eaten it yet lol phew, will check or maybe swap it for ryvita (second HEB).
 

mia_angel

Silver Member
#6
Yes the free yoghurts, fromage frais, cottage cheese are the same on red. Going good for me hun, i do one green day a week as i dont loose weight on too many carbs x
 


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