First Red Day - please check??

Discussion in 'Slimming World - Food Diaries' started by Kia-Ora, 20 March 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Hey all I'm an ee girl but want to do a few red days starting tomorrow. Does tomorrows plan look ok, not sure but mugshots and muller lights on red?

    Brekkie:
    Melon
    2 x Nimble (HEB)
    One slice bacon
    Dry fried egg

    Lunch:
    Mugshot (free?)
    Mixed salad
    Muller light (free?)
    Banana

    Dinner:
    Chicken breast with Laughing Cow light (HEA)
    Butternut squash chips
    Veg

    Milk (HEA)

    Snacks:
    Fruit
    Fromage frais (free?)
    Mini meringue (1syn)
     
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  3. mia_angel

    mia_angel Silver Member

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    Hello hun

    I do mostly red days, looks fine only thing is the mug shot is not free on a red day. I dont know how many syns they are but you have only had 1 today so thats okay x
     
  4. Kia-Ora

    Kia-Ora Gold Member

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    That is my plan for tomorrow so not eaten it yet lol phew, will check or maybe swap it for ryvita (second HEB).
     
  5. mia_angel

    mia_angel Silver Member

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    Sounds good, i usually use up my healthy extra b on olive oil, pitta and cereal...
     
  6. Kia-Ora

    Kia-Ora Gold Member

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    Thanks hun! Is muller light free on red too? How ru gettin on
     
  7. mia_angel

    mia_angel Silver Member

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    Yes the free yoghurts, fromage frais, cottage cheese are the same on red. Going good for me hun, i do one green day a week as i dont loose weight on too many carbs x
     
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