First timer. I will LOSE it all and WIN the battle bulge!

[dee_india]

Hi i am from India.
I started CD for the first time yesterday.
I want to LOSE and Win the battle against bulge
Need lots of help besides my determination and motivation.
I am 40
i am 5'2 and weigh 97 kgs
I am a vegetarian and this is the first time Im on the CD
any tips and suggestions?
cheers
dee

 

[Rubydebi]

HI ya,
Its my first day today... How was your first day? I dont have nay tips yet!! But when I find some I will let you know.. My CDC told me to mix coffee with my vanilla shake to make it like a latte and its not bad actually! was my first shake..

How much weight do you want to lose????

 

[dee_india]

the coffee with vanilla shake sounds good. shall try it tom .
in the first phase, i want to lose, 8 kilograms which is about 18 lbs
after that too, i have lot to lose but better begin with small targets

 

[Rubydebi]

keep me posted with your losses!
Same here - on step 1 i want to lose about 14 pounds then move up a step and try to lose the rest a bit slower...

how did you find your first day??? Was it hard??

 

[dee_india]

today i have pretty excited so didnt seem very hard.
are you on single source?
im having a low fat vegetarian meal plus 3 CD packs.

 

[Rubydebi]

yes same as me - sole source (3 CD's plus one 200 calorie meal!)... But what to have for the meal?? any ideas??

 

[dee_india]

tonight i am having lentils.
you?
im having dinner since going to sleep hungry isnt yet an acceptable idea to my tummy!

 

[Rubydebi]

my councillor mentioned about having an omlette - using 2 eggs and the milk allowance so i may have that! Until i get some more ideas.. i have created a post actually for ideas for meals so hopefully people give us some good ideas!!!

 

[dee_india]

last night after being good the whole day, and it was my first day. I cheated.
hogged three spicy mexican dressed sandwiches.
felt miserable soon after
but then the whole day i was good
i have realized that all my cravings invariably crop up after 6 pm
anyone has any clue, WHY?

 

[Rubydebi]

Oh nooo! Never mind just get straight back on it! Have you been good today?
Maybe find something to do at 6 o'clock? Is this the time u get in from work and then not have much to do? I find when I sit down to watch some tv I start craving food! So iv started to do things and keep myself busy!! X

 

[Rubydebi]

Hi Dee, are you still with us?
How are you doing?? x

 

[dee_india]

i lost track completely. was traveling and hogged.
im back
how are you doing.

 

[Simmy1978]

Hi dee how's it going? How was ur first week?

 

[dee_india]

not very good because i gave up just after two three days.
got on again and today was the first day.

 

[Simmy1978]

Aaww keep at it! Fail twice try 3 times eventually something clicks inside and u just do it! Keep coming here too