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First Week Judddering!

Discussion in 'JUDDD Diaries' started by Mini, 27 February 2010 Social URL.

  1. Mini

    Mini Administrator Staff Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st7lb(8.33%)
    Wednesday 17th February

    I started the Johnson UpDayDownDay Diet Wednesday 17th February.

    Wednesday was an Up Day and I felt very relaxed and did not count calories on my first Up Day...the plan is to eat until satisfied but not to over do it.

    I have 2069 calories for my Up Day allowance.:devilangel:


    *******************
    Thursday Down Day


    Water 2 1/2 litres and 4 mugs of tea.
    Lipotrim Maintenance Vegetable Soup Mix 117 calories
    Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
    300 ml of skimmed milk 105 calories

    Total 401 calories under 8 calories:devilangel:



    *******************
    Friday Up day

    LT Caramel flavoured bar - 204 calories
    LT Summer Fruits Drink Mix - 189 calories
    Salmon - 323 calories
    Hollandaise Sauce - 65 calories
    Mixed veggies - 140 calories
    Creamed potatoes - 237 calories
    2 apples - 100 calories
    Greek yoghurt - 180 calories
    Dried mixed fruit - 151 calories
    300 ml if skimmed milk - 105 calories
    Doritos - 175 calories
    Avocado dip - 140 calories
    2 litres of water
    4 mugs of tea

    Total - 2009 calories under by 60 calories:devilangel:

    *******************

    Saturday Down Day

    300 ml of skimmed milk 105 calories
    LT Maintenance Summer Fruits 189 calories
    2 apples 100 calories
    Sliver of chicken estimated guess 66 calories

    Total 460 calories over by 46 calories:devilangel:

    *******************


    Sunday Up Day

    LT caramel bar 204 calories
    Creamed veggie soup 137 calories
    Prawns and monkfish pieces in garlic butter/cheese 350 calories
    Small rib eye steak estimated guess 500 calories
    Creamed potatoes 237 calories
    Small portion of mixed veggies 40 calories
    Cappuccino Mousse dessert 375 calories
    2 apples 100 calories
    300 ml of skimmed milk 105 calories

    Total 2048 calories under by 21 calories:devilangel:
    *******************


    Monday Down Day

    Lipotrim Maintenance Summer Fruits Drink Mix 189 calories
    300 ml of skimmed milk 105 calories
    2 apples 100 calories
    carrot 21 calories
    2 litres of water plus copious mugs of tea

    Total 415 calories over by 1 calorie:devilangel:
    *******************


    Tuesday Up Day

    Home made veggie soup 241 calories
    2 LT Caramel Bars 208 calories
    400 ml skimmed milk 140 calories
    Low fat yoghurt 65 calories
    Salmon fillet 300 calories
    3 apples 150 calories
    2 medium potatoes 322 calories
    10g of butter 70 calories
    Hollandaise sauce big portion 90 calories
    Cauliflower 28 calories
    Peas 66 calories
    Carrots 52 calories
    2 litres of water

    Total 1592 calories under by 337 calories:devilangel:

    *******************

    Wednesday down day...

    400 ml skimmed milk 140 calories
    LT Caramel Bar 204 calories
    2 apples 100 calories
    2 litres of water
    Tea

    Total 444 calories over by 30 calories:devilangel:

    *******************


    Thursday Up Day

    25th Feb...weigh in...5lb off:party0011::party0011::party0011:

    3 apples 150 calories
    3 LT Caramel Bars 612 calories
    Spaghetti Bolognese 450 calories
    3 slices of ham 111 calories
    Mixed veggies 243 calories
    100g WW oven chips 150 calories
    Garlic mayo 40 calories
    700 ml of skimmed milk 245 calories
    1 litre of water plus lots of tea

    Total 2001 calories under by 68 calories
    :devilangel:
     
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  3. Eclipse

    Eclipse Gold Member

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    Wow Mini, you have got it all planned out hun, well done.

    As you know I did try it, but I think I was a bit half hearted :sigh:- the first week was OK as I was keen :D, but after that the UDs and DDs tended to meld into each other and became normal days :break_diet: so I gave up :cry:
     
  4. Eclipse

    Eclipse Gold Member

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    Oops, missed the 5lbs weight loss bit at the end, well done hun :banana dancer::banana dancer:
     
    Mini likes this.
  5. Mini

    Mini Administrator Staff Member

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    Start Weight:
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    Lost(%):
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    I tried it before and never got passed day one as I started on a Down Day...this time I picked an Up Day and it helped mentally.

    It has taken some thought and effort and a few times last week I found it tough going but I feel I am settling into it now.

    Thank you Cheryl, I am pretty pleased with a 5lb loss.
     
  6. eternity

    eternity Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Well done on 5lbs loss.
    I always look in at this board, I think it's looks like a really interesting weight loss plan. Good luck for the rest :)
     
  7. miss jelly tot

    miss jelly tot CWP Consultant

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    Hi Mini. Well done on the first loss thats great. You look really well planned too. I dont know if you have the book but its worth getting.
     
  8. Stirky7

    Stirky7 Believe!

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    Start Weight:
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    Diet:
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    Well done Mini, looks like you're going great guns :)
     
  9. Mini

    Mini Administrator Staff Member

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    Start Weight:
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    Current Weight:
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    Thank you all for your good wishes and comments.

    I have just ordered the book and I look forward to reading it.
     
  10. IreneH

    IreneH Gold Member

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    This sounds very interesting. Congratulations on the loss.

    Irene xx
     
  11. Eclipse

    Eclipse Gold Member

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    Hey Mini, how's it going hunny?
     
  12. Stirky7

    Stirky7 Believe!

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    Start Weight:
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    Diet:
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    Yes hope you're still going strong mini x
     
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