First week on plan & feeling like I haven't lost

Discussion in 'Slimming World - Weekly Weigh In' started by Bozzi77, 2 October 2011 Social URL.

  1. Bozzi77

    Bozzi77 New Member

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    Hi folks,

    Just looking for some moral support I suppose!! I have been following the EE plan this week, this is my first time at SW, I find it so easy and I am never hungry!!

    However - don't feel like I have lost anything.....I weigh in on Tuesday night. I am using about 6 syns a day on average, weekend about 10, but just feel like I haven't changed at all.

    I suppose part of it is that the plan is unbelievable how much you can eat freely and I haven't been naughty at all - every day has been perfect so far.....help as I will be gutted if I don't get an decent loss in my 1st week. What have you lost in week 1 - if you can remember?
    Thanks
    Ally
     
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  3. catmonkey

    catmonkey Silver Member

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    Start Weight:
    18st6lb
    Current Weight:
    15st3.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st2.5lb(17.25%)
    Diet:
    Slimming World
    Hi and welcome. I don't think you should worry right now . Wait to see what the outcome is at weigh in ! You feel full but it doesn't mean you havnt lost weight. Give it time and you will lose weight .
     
  4. LittleMissSlimmer

    LittleMissSlimmer Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(11.58%)
    Diet:
    Calorie Counting and Exercising
    I felt like that too. The only diets I've followed in the past have all been really restrictive and I associated hunger with being 'good'.

    I actually feel like I'm eating more now than I did when I wasn't dieting as I usually just lived on a succession of unhealthy snacks rather than plates of well balanced food.

    Anyhow I lost 4lbs in the first week. This is only my second week though and I still associate feeling full with guilt. Hopefully my head will catch up with the plan soon though. Good Luck:D
     
  5. Bozzi77

    Bozzi77 New Member

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    Thanks folks!! I'll see how I go tomorrow!!
     
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