Hi Smiley face today after my 3 pound weight loss and eating huge amounts of food in one week. I have to admit that I was amazed, infact I thought the opposite would occur. If anyone can give me idea's on jacket potato fillers this would be great for my 2nd week. I have tried cottage cheese/baked beans/tuna & yogurt. All good but fancy a change. Good luck to everyone starting out hoping to achieve a new sexy body for summer 2009!