Extra Easy First week weigh in - water weight?

lickthelid

Lives here....
Well I was 100% for a whole week and lost 7lbs! I think that that's the largest initial loss across all diets I tried except for maybe the Dukan diet but that wasn't sustainable.

Is it still generally accepted that the first week is huge because its an onslaught onto your body and that the loss is mostly water weight? I weighed in at a mahoosive 16/13 and am now 16/6 (I am fairly tall and broad so carry it relatively evenly).
 
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