First Week WI

Discussion in 'Exante' started by AMW, 12 May 2011 Social URL.

  1. AMW

    AMW Full Member

    Lost 9lbs first week with no slip ups.

    Impressed with that and going to add in more cardio this week to hopefully see the same losses on the 2nd week.

    More impressed that I have lost 2inches from my chest, 1.5inches from my waist and an inch from my hips.

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  3. Gemma1986

    Gemma1986 Im just me!

    Start Weight:
    Current Weight:
    Goal Weight:
    Brilliant result.
  4. ww_horror

    ww_horror Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    that is brilliant!

    Can you give you stats please :) im nosey height weight etc etc if you dont mind. Get your self a ticker and you will have a good visual aid of the fat melting of you.

    Can i ask what exercise youve been doing daily
    Cheers bigears
  5. AMW

    AMW Full Member

    First off I am Male.

    6ft 3inches
    Start Weight - 261.2 Pounds
    Chest - 49inches
    Waist (Or around the gut I say) - 48inches
    Hips (Where I wear my jeans) - 42inches but 38inch waist jeans fit me fine......bit strange.
    Thighs - 26inches

    12th May 2011
    Weight 252.2 Pounds
    Chest - 47inches
    Waist - 46.5inches
    Hips - 41inches
    Thighs - 25.5inches.

    Need to measure my neck later on as well.
  6. AMW

    AMW Full Member

    30mins of weight training 3 times a week

    Walk 3 miles a day 3 times a week.
  7. AMW

    AMW Full Member

    I feel at my height I do carry my weight well but want to get down to about 210 - 220 (15stones) as I feel any lower I will look a bit lanky.

    Also while weight training the gym instructor has mentioned I will probably gain weight from lean muscle so not to worry to much about the scales and concentrate on measurements and how your clothes fit.
  8. Blue Butterfly

    Blue Butterfly Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Congrats on that wonderful loss :D

    Are you gonna add a ticker to your sig? So you (and all of us) can see your progress :)
  9. AMW

    AMW Full Member

    I would.....if I knew how :)
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