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First week

S: 17st1lb C: 17st1lb G: 10st0lb BMI: 41 Loss: 0st0lb(0%)
Hi all I statred CD last Fri and have got through the worst and am in ketosis now:rolleyes:

I WI on a Fri, and I will keep a log on here of my journey, how I feel, the lows and highs etc, today is a good day I am heading out to appointments with clients, I am a make-up artist and nail technician.

I have so far liked the vanilla, strawberry, choc mint & fruits of the forest shakes, I couldn't get on with the porridges, and have tried the oriental and spicy tomato soups they are good, I could even sya I enjoyed the tomato one, but then it is my fav soup anyway so maybe I am Biased:p

I have got my intake of water to 3ltrs and hoping to keep it going to four but struggle at the moment.

I haven't tried the bars yet but will in week 3 as instructed by my CDC.

And next week after WI 1 I will start some gentle exercise and see if that helps increase the WL a bit more.

Here's some encouragement and support to all of you who are struggling and a 'yougo g'friend/bfriend' for those on a roll:flirt2:
Have a great day

Anna x
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