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first weigh in after reaching target

#1
#2
anyone now where to get target member sticker thing to put on my sig cant find em? thanks xxx
 

Mrs V

Loves Life!
#3
I think for the signature sticker, just copy someone elses and paste in your signature box Huni.

Well done on staying the same, thats a really good achievement for a target member!
 

Iris

Full Member
#5
Well done, that's impressive! Just finding the right balance seems like a challenge - do you have any tips? I'm gearing myself up for maintenance and I'm pretty scared I'll screw it up and start gaining again.
 
#6
Well done, that's impressive! Just finding the right balance seems like a challenge - do you have any tips? I'm gearing myself up for maintenance and I'm pretty scared I'll screw it up and start gaining again.
hi hun i added 2 heathy extras over the week and i did us my syns up on most days. a friend of mine who is also maintaining sticks the the diet and loses then goes mad having like 3 take aways but she is bouncing up and down a lot. i did watch my weight through the week to make sure i was maintaining ok which really helped as when i was losing loads i just used my syns up and had extra heathy extra which then bounced me back upto the weight that i stopped at. not saying the same will happen next week but i am hoping it does. good luck and let me know how you get on. dont worry about screwing it up as i thought the same and didnt. keep me updated but pm me as i cant make it on the forum daily even though i try so if you message to let me know how you go i might miss it and i really wanna know. xxxxx
 

Iris

Full Member
#7
Thank you! I think it's just going to be a question of trying to be sensible and gradually upping what I eat in a healthy way.

Best of luck to you in maintaining your loss, too!
 
#8
Thank you! I think it's just going to be a question of trying to be sensible and gradually upping what I eat in a healthy way.

Best of luck to you in maintaining your loss, too!
no problems and thank you so much xx
 
#9
Just wanted to say congratulations, your doing so well!! I cant wait till im feeling how you are now!!! You must be on top of the world.

:) well done gorgeous x
 

Anna24

[url=http://www.TickerFac
#10
hi hun just want to say well done im happy for you i had my 1st weigh in 2day and i lost 1.5lb so happy i lost and hope to lost more next week hope u ok talk soon xxxx
 
#11
I'm not happy i upped the hexbs twice weekly and still lost 2lb then 2.5 this week. I really dont want to start paying again but i dont want to have a rubbish meal to just boost me up. Trying extra breakfast everyday more fibre the better i was told so i will try that this week.
 

StripedDaisy

A sucker for a key change
#15
Well done!!! This staying at target business seems to be a bit tricky... I wish I had that problem lol :rolleyes::rolleyes::rolleyes:. Seriously though, it is fab news. xxx
 
#16
I'm not happy i upped the hexbs twice weekly and still lost 2lb then 2.5 this week. I really dont want to start paying again but i dont want to have a rubbish meal to just boost me up. Trying extra breakfast everyday more fibre the better i was told so i will try that this week.
You should have at least one extra Healthy Extra B every day when you're at target and working out how much your body needs to maintain - only 2 extra HEBs a week isn't enough!

Do that for a week, weigh in aand adjust again.

Hope that helps a bit - I've been at target for 8 months or so and this is what's recommended by SW.
 


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