Am over the moon - have lost 2.5 lbs in my first week. I didnt really expect to loose anything as I ate so much!!! And as I had been on lighterlife before and hadnt really eaten any conventional food for 10 weeks ( cant believe I managed it that long!!!) I thought for sure I was bound to put something on. I am just so happy that I have found away to loose the weight and eat at the same time. I love this diet!!!