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First Weigh in Tonight

S: 19st5lb C: 14st2lb G: 12st0lb BMI: 32 Loss: 5st3lb(26.94%)
#1
Erm first weigh in tonight and I think I have blown it :( I just had a ham sandwich from the sandwich man that comes round it was on white with spread and ham help :(

Today I have had 2 slices of warburtons bread 1 heb and low fat spread 2 syns a banana and a packet of wotsits. Having a panic now
 
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