First weigh in....

Discussion in 'Very Low Calorie Diets' started by polishrose, 15 November 2010 Social URL.

  1. polishrose

    polishrose Gold Member

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    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    and 14lbs gone :)

    Happy with that :)
     
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  3. AmandaJayne

    AmandaJayne Trainee Maintainer

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    Hahaha! That must be an understatement, Polishrose:D.

    That is a great start, you must be thrilled to bits.
     
  4. polishrose

    polishrose Gold Member

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    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    LOL yes I am. I'm lucky enough to have great first week losses. Now I need to keep it going.
     
  5. Awaken Me

    Awaken Me On my Way...

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    That's awesome, well done!
     
  6. jc1976

    jc1976 Silver Member

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    Start Weight:
    17st3.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.5lb(9.32%)
    Diet:
    Slimming World
    Well done that's a fantastic loss. As everybody seems to have a great loss the first week (now I know this not why we go in LL but im just asking) has anybody eaten say a proper meal with carbs after their weigh in and started again the next day as if it were their 1st day ? Get another great weight loss????
     
  7. polishrose

    polishrose Gold Member

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    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    I wouldn't dare eat a carb meal-I'd never get back on the diet!!
     
  8. *Shanny*

    *Shanny* Gold Member

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    wow smashing x
     
  9. AmandaJayne

    AmandaJayne Trainee Maintainer

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    Over the past three 'family birthday' weekends I have on one occasion (a) had a piece of birthday cake (b) been to a Chinese buffet and (c) been to London for the weekend (no packs, real food). I have lost at each subsequent weigh in, mainly because I have always gone straight back to the programme (I'm doing 50/50) and trying wherever possible to make good food choices.

    This has been a great relief to me because I wondered how I would cope with going out of ketosis. It seems to be all about compromise, and being always aware of my goal, which is to continue to seriously limit carbs, in the medium term anyway.

    In the long term certain problem carbs are always going to be a occasional 'treat' (careful with that word) rather than an everyday 'I deserve it I'm having it' :rolleyes:.
     
  10. jc1976

    jc1976 Silver Member

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    Start Weight:
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    Current Weight:
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    11st0lb
    Lost(%):
    1st8.5lb(9.32%)
    Diet:
    Slimming World
    Thanks for that, that's good to know with Xmas coming up etc x
     
  11. Eire

    Eire Full Member

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    Start Weight:
    16st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st9lb
    Lost(%):
    2st5lb(13.92%)
    Diet:
    Target Slim TFR. Changed to Exante TS on 5/12/'10
    That's really brilliant, well done! :)
     
  12. anto

    anto Member

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    im on 2nd day of lipotrim im starvin need some inspiration badly
     
  13. Eire

    Eire Full Member

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    Start Weight:
    16st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st9lb
    Lost(%):
    2st5lb(13.92%)
    Diet:
    Target Slim TFR. Changed to Exante TS on 5/12/'10
    Anto if I can last 4 weeks on this kind of diet anyone can! I know it's hard but just think how much weight you'll have off by Christmas .
     
  14. polishrose

    polishrose Gold Member

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    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    You can do it. The first few days are the hardest. You'll be flying along a few weeks in.
     
  15. mignonmykel

    mignonmykel New Member

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    Start Weight:
    13st11lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st0lb(0%)
    Congrats on your numbers. It seems that you've been doing really well; I'm sure it keeps you motivated!
     
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