first weight loss just water weight?

Discussion in 'Cambridge Weight Plan' started by delilah, 29 August 2008 Social URL.

  1. delilah

    delilah Full Member

    doesn anyone have any opinions or thoughts on this? like do we lose so much in the first week as its not really 'fat' but just sure its really obvious and im being stupid! still even if it is it gives you motivation to carry on right?!!!! xx
  2. Avatar Matched Content

  3. susan70

    susan70 Gold Member

    yes i think most of the 1st week is water as whatever diet you do you always lose more the 1st week, just my opinion.xx
  4. Fizzy

    Fizzy Silver Member

    Isn't it glycogen (sp) store that you lose in the first week?
  5. icemoose

    icemoose The Diet Guy

    Don't diet anymore!
    Yes most of the loss in the first week is a mix of glycogen and water and hence the big first loss.

    Hence very little of it will be fat but you need to get rid of the glycogen first and then you are cooking fat for fun.

  6. KD

    KD Gone fishing

    Was Cambridge, now maintaining
    Yep, as others say, most of it is water...but..scientifically, about 3.5+lbs should be fat, then what remains will be about 1/4 glycogen and 3/4 water.

    Week 2 onwards will be mainly fat, unless there's still a bit of water weight to go. None of the weight will be glycogen though
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page