First WI and first SF day....

[puddinpie]

Hi there, I got weighed today after a week on Lipotrim and lost 11lbs so well pleased. As it is utterley disgusting I am now going onto Slimfast. Today so far Ive had a bowl of Tomato and Basil soup (M&S cafe...) with a brown roll (dry, but shouldnt really have had the carbs )and a sugar free jelly. For tea Im having Chicken and lots of green veg. Form tomorrow tho Im having a SF smoothie in the morning then SF bar or shake for lunch then chicken for tea again. Do both of these days sound ok to you guys as im not sure if its right. Will I keep the 11lb off already lost you think this week??? HELP! Jude x

 

[sparkelwings]

hi jude, to me it seems fine but i reckon the m&s soup was tasty and full of calories lol! but should all be under the 1300 cals you can have with sf and tom sounds fine but don't forget the extra 3 snacks you can have as well. as you are on another low cal diet would have thought you should keep off most of that 11lb but even if you dont at least you're eating lol!!! hope this helps in a little way even x